We offer a wide variety of non-credit fitness classes that allow members to develop and expand skills related to the latest group fitness trends. Available at various times throughout the day, these classes provide a complete workout for both the novice and experienced individual. All classes adhere to the rudiments of proper technique and choreography associated with contemporary exercise programs.
There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!