Wellness Corner
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December: Stress Less
By: Meghan Artia, Beach Balance Graduate Assistant
With the holidays approaching and fall semester coming to a close, we may be experiencing higher levels of stress. Stress can appear in a variety of forms, and it is important to be able to identify when we may be experiencing these feelings.
Fuel your brain before finals with brain foods! Studies have shown that omega-3 fatty acids have a positive effect on brain activity.
Nutrition In a Minute
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Fuel your brain before finals with brain foods! Studies have shown that omega-3 fatty acids have a positive effect on brain activity.
Fresh Start February
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Hello everyone and Happy New Year! My name is Kaleigh Tompkins and I am a third-year Public Relations major with a minor in Graphic Design. In my free time, I love to read and find local bookstores, try out new coffee places around Long Beach, and go to concerts. I absolutely love being a part of the Beach Balance team, and hope you check out all of the programs we have to offer!
- Kaleigh Tompkins, Beach Balance Assistant
