Looking for a flexible workout program that fits your busy schedule? Our Take-Home Workout Plan is designed just for you. Whether you're juggling work, school or family, you can now achieve your fitness goals without compromising your lifestyle.
With our free assessment and orientation, our expert trainers will customize a plan tailored to your unique goals. Whether you're aiming to build strength, lose weight or improve overall wellness, your plan is personalized based on your assessment results. And the best part? You can take your workouts outdoors, in the comfort of your home or wherever your schedule allows.
No more stressing about fitting gym time into your day – this program is built around your availability, with the flexibility to do workouts whenever and wherever you choose.
Start your fitness journey with a plan that works for you, not against you. For more information, stop by the Fitness Desk at the SRWC and speak to one of our certified personal trainers.
Registration
Before registering, please the Fitness Desk in the SRWC for further instructions or call the Fitness Desk at (562) 985-0745
To schedule a session please follow these steps:
Take Home Personalized Exercise Program
| Personalized Exercise Program | ||
|---|---|---|
| Weeks | Student | Non-student |
| 4 | $80 (4+ $100) | $100 (4+ $120) |
| 6 | $95 (4+ $115) | $115 (4+ $135) |
| 8 | $120 (4+ $140) | $140 (4+ 160) |
| 12 | $200 (4+ $220) | $220 (4+ $240) |
*The 4 in parentheses indicate exercise program with 4 days or more per
week.
*To get the take home personalized program you have to sign up
for a free assessment and free orientation.
