Are midterm blues weighing you down? Looking for a chance to take a break and unwind? Ditch the stuffy classroom and take in the fresh air through the SRWC Outdoor Adventure program. Join a fun group of students on weekend trips to Joshua Tree, Bolsa Chica State Beach, the Hollywood Sign and more.
Your physical and mental health should always be a priority. But sometimes, it can feel like the focus is either on one or the other. That’s why we’re featuring TWO of the SRWC’s top programs this week that focus on both your physical and mental well-being!
As fall settles in, so do unfortunate things like awkward weather-shifts, flu season and midterms. In the midst of crazy transitions, it is important to remember the value of staying both physically and mentally well.
The Student Recreation & Wellness Center’s Beach Balance program is here to provide the Long Beach State community with health and wellness services to enhance the quality of life through mental, physical and spiritual wellbeing.
The holiday season is upon us, and the SRWC is in the spirit of giving!
Finals week and the holidays are around the corner, so that means you need to find ways to take care of yourself during what can be a busy and stressful time! Enter: low-cost massages at Beach Balance!
If you’re looking for an incentive to get in the gym and pursue a healthy lifestyle, how about free tuition? Whether you’ve been checking out the Student Recreation & Wellness Center (SRWC) or not, Owen’s Condition for Tuition is giving students more of a reason to get into gear.
Get into the giving spirit and fall into giving with the SRWC! Bring canned food donations to our front desk anytime during November as a part of our Fall into Giving program. All donations will be given to ASI’s Beach Pantry!
Each year thousands of students put in hard work at SRWC as a part of the Owen’s Condition for Tuition challenge—and as we approach the final laps of the semester, we get to celebrate those dedicated students at the finale!
Ready to take your fitness to the next level? Check out one of our NEW instructional fitness classes at the SRWC: Total Body Shred – a small group training class taught by a certified personal trainer. And Kettlebell Training – a class focused on learning the purpose and technique of training with kettlebells. The next session began on Oct. 29, but it’s not too late to sign up!
Grab your mega mushroom and head to the SRWC for this Mario Brothers inspired extravaganza! Participants will have the opportunity to make the popular video game a reality with challenging activities, a pizza party and the ultimate raffle prize of a classic Nintendo Entertainment System.
If you’re looking for an incentive to get in the gym and pursue a healthy lifestyle, how about free tuition? Whether you’ve been checking out the SRWC or not, Owen’s Condition for Tuition is giving students more of a reason to get into gear.
Need a little extra motivation to achieve your new year’s resolution to be healthy? How about free tuition? Whether you’re a regular at the SRWC or have never stepped foot in the facility, Owen’s Condition for Tuition is giving students more of a reason to work out!
Program Highlight Archive
- Exercise for Free Tuition
- Intramurals in Review
- Take a Hike with the Outdoor Adventure Program!
- Aromatherapy and Instructional Fitness
- Art Therapy at Beach Balance
- Low-cost Massages At Beach Balance
- Fall Into Giving
- Low Cost Instructional Fitness
- Owen’s Condition for Tuition
- Pursuing Wellness in a New Season
- Month of Giving
- Owen’s Condition for Tuition
- Owen’s Condition for Tuition Finale
- A Super Beach Party Inspired by Mario
- Owen’s Condition for Tuition
- Dodgeball Tournament Takes You Back
- 150 DARE
- 3x3 Volleyball Tournament
- Aqua Zumba
