If you’re the type of person who gets intimidated easily by gym strength floors, you’re not alone! We’ve heard your concerns – which is why the Student Recreation & Wellness Center (SRWC) is adding a Weightlifting 101 class to the list of fall instructional classes!
Creating an environment where your family can be safe is the highest priority. Most situations are easy to address if you are prepared and do everything you can to achieve maximum safety at home. Now let’s talk about some common safety tips you can start implementing at home to help keep you and your family protected.
Craving something more raw and grungy in your workouts? You can flip tires and slam sledgehammers in junkyard fitness—a simple but challenging class with fierce, full-body workouts done entirely outside.
Are you looking for a workout that gets your heart pumping fast, but you’re not in the mood for cardio? Then check out high intensity interval training, also referred to as HIIT.
If you are active or engaged in strengthening styles of yoga, restorative yoga will provide necessary balance for you. It combines different poses, deep breathing and body awareness to form a delightfully relaxing medley of restoration.
Get into the giving spirit with a little help from your friends at the SRWC! Fall into gratitude by donating food, joining our beach clean-up and enjoying free refreshments every Monday this month!
Have a spare half-hour between classes? That’s all the time you need to get some serious cardio in with the SRWC’s 30 minute-long Spin class!
Game of Thrones got it wrong -- summer is coming! To make sure you’re ready for the summer months ahead, the SRWC has two fun and educational pool-related programs just for you.
The new class “Yoga for Athletes” combines yoga, core work, mobility drills, Pilates and breath control to meet an essential need for the athlete’s body.
Take your yoga practice into the great outdoors with Outdoor Yoga at the SRWC! Breathe in the fresh air as you move through meditation exercises, vinyasa flows, strength building and gentle stretches. The class is designed for every body and all levels to come participate and enjoy the stress-relieving benefits of being outdoors and the strength-building benefits of flow yoga.
Cardio Kickboxing is a high intensity workout that involves a combination of self-defense basics, strength training and HIIT intervals—while maintaining a particularly important vision.
Not sure which exercise to try? Pulse is the perfect innovative blend of strength, yoga and interval training for you.
For the most comprehensive, all-inclusive workout yet, check out Fit Camp—an instructional class that combines spinning, sprint intervals, resistance training, core strengthening, plyometrics, stability and stretching all into one power-packed workout!
Featured Class Archive
- Fall Into Gratitude
- Free Play Fridays and Swim Lessons
- Outdoor Yoga
- Pulse – Work Your Full Body
- Junkyard Fitness
- Restorative Yoga
- 30 Minute Spin
- Yoga for Athletes
- Cardio Kickboxing
- Fit Camp
- Fit and Flex
- Fitball
- Restorative Yoga
- Rowing the Right Way
- Tactical Martial Arts
- Spin Class
- Pilates Sculpt
- Cardio Blast
- High Intensity Training (HIT)
- Pop Pilates
- Tabata?
- The 4th Annual Fitness Challenge
- Meditation Mondays
- CPR Certification and Recertification
