“This class is perfect for students, especially during finals week,” he said. “Participants commonly walk out of a session feeling rejuvenated and ready to attack the day.”

Rock and Outdoor Adventure and Climbing Wall Attendant Anna Carter encourages students to go for their overall well-being. “Meditation is a great way to relax your mind and body,” she said. “When I leave, I always feel recharged and peaceful. It is a wonderful way to start your week.”

This class is free for all students, but there are only two Mondays left before the end of the semester, so don’t miss out!